Are you too busy to birth? Here’s ten tips to help you slow down…

‘Birth is a physiological AND emotional process. Simply put when your oxytocin levels (the love hormone - think how you feel when you’re really happy - that’s oxytocin) are high enough that your contractions can start... your baby will begin making their journey earth side. So how do oxytocin levels get high? You need to feel joy and lots of it.’

birth, doula, birth preparationJenna RutherfordDecember 11, 2018natalie meddings, how to have a baby, positive birth, slow down, too busy, pregancy yoga, hypnobirthing, fear release, lullaby, doula loveComment

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