Pregnancy Yoga

My pregnancy yoga classes are gentle and informal. A place where you can be yourself, have some quiet time, relax your mind and body with breath work, meditation, stretching and relaxation working alongside the energy centres in the body to nourish you from the inside out.

You will also feel part of a growing community of other Mums and Mums to be.

UPDATE

In person pregnancy yoga classes are coming to Weybridge, Surrey in April 2025

venue and details to follow

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Please contact me to add yourself to the waiting list

I am also available for private one to one sessions

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You can start pregnancy yoga as soon as you’ve had your first scan and postnatal yoga from 8-12 weeks post birth, depending on when you feel ready.

I am also available for private one to one sessions at £75 an hour

Or NCT groups can hire me for private group sessions (£20 per Mum, minimum of 4 Mums)

All additional equipment is provided, you just need to bring your mat

(cushion and blanket optional)

My birth mamas get a complimentary session

There is a strong focus on breath work in my classes to support you with labour and birth and if you’re not pregnant, with life! As well as meditation and relaxation to help you unwind and ground yourself in pregnancy or motherhood in general.

Through simple and gentle movements and poses, you will be releasing tension from your changing body, calming your nervous system and finding some stillness in your busy week and of course there is always plenty of doula love too.

‘Whatever happens…yoga will enable you to approach the experience from a position of inner power.’ Janet Balaskas

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Support

In my classes, I work with you and your pregnancy. I will always adapt my poses for everyone’s individual needs. Whether it’s low blood pressure, pelvic girdle pain, sore hips or anything else that comes with the joy of being pregnant. I have lots of blocks and blankets for added support and comfort and am always mindful of your body.

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Relaxation

An important part of mama yoga is the relaxation at the end of class. Giving your mind and your body a chance to completely unwind, absorb the benefits of the class and prepare your body for the quieter moments of labour or simply give you some space. A really nourishing practice, that we could all use more of.

Drop ins are welcome

Doula love x

Here are some at home mama yoga sequences to help you unwind and relax...

For more videos please visit my YouTube channel